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Dovresti passare ad allenare tutti i gruppi 2 volte a settimana, tralasciando gli esercizietti, e anche le spalle ne gioveranno a cause dai benefici indiretti di panca e rematore.
Marca una domanda per costruire massa non è meglio fare poche sedute tutte tirate al cedimento con poche serie di esercizi base fra le 6-10 reps ?
Mentre per la forza usare un volume maggiare ma non andare a cedimento ??
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