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panca piana presa stretta,skullcrasher(il mio preferito è su declinata),triceps extension(da alzati,da seduti,con bil,con manubri..insomma cm vi pare),pushdown(alla ercolina,alla lat),dip,french press,kickback...l importante è ciclizzare,ovviamente i fondamentali xqst muscolo sono i principali fautori della sua ipertrofia e sarebbero la panca piana presa stretta,la french e lo skullcrasher...poi provate di tutto
ma x scopare esiste solo una posizione detta "la migliore", e voi fate solo quella?
oppure cambiate un po' a pecora, a missionaria, a smorzacandela, a doppia forbice incrociata...x ottenere il massimo dalla copula?
io faccio solo la missionaria..poca fatica massimo godimento
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