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Ciao ragazzi, da settembre ricomincio regolarmente ad allenarmi con 3gg d palestra e 3 d piscina. Kiedo consiglio su una skeda d allenamento ke mi aiuti a sviluppare massa ma ke allo stesso tempo riesca a tonificare grazie all'effetto del nuoto...lo so ke forse kiedo l'impossibile, ma mi affido a voi, ho anke postato x consigli su alimentazione e integrazione...grazie a tutti x le risposte ke arriveranno...
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