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Dato che lo scorso hanno mi son scassato la schiena come un imbecille el'ho fatta a minchia seguendo un mio amico un pò imbecille, non ho la più pallida idea su come impostare una scheda di forza e quanto farla durare (pensavo un mese). Mi consigliate qualche scheda?
ps: dovrebbe supportare una fase di massa ad alta intensità
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