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Sicuramente lo stretching dà ai pettorali uno sviluppo più largo e meno spesso, però io ti consiglio anche di curare l'uniformità della massa del pettorale.
Alcuni hanno la parte centrale e inferiore più spessa di quella superiore, per ovviare a ciò devono concentrarsi anche sull'equilibrare le diverse aree del pettorale.
ok.. sto capendo qualcosina...
strech a go go... e massa...
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...............potresti aggiungere anche come ultimo esercizio a fine sessione il pullover
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