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[quote=stefy86;2581911]il riposo è fondamentale per un aumento di massa
quindi 3 volte alla settimana di pesi e 2 di aerobica (vanno bene), l'allenamento con i pesi cerca di contenerlo ne tempo di 45/60 minuti. .....quante proteine occorrono dopo 1 h e mezze di allenamento???????
Domanda che non ha senso
sigpicthe worst day at the beach, is better, than a good day at work
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