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ciao a tutti ho 15 anni,
vlv sapere cosa mi consigliate di fare....quali sono gli esercizi che alla mia età nn provocano danni????? e rie4scono a far sviluppare una buona massa muscolare?
guarda all'inizio x il petto puoi fare le flessioni cn le gambe su un rialzo(una sedia va bene) x prendere confidenza cn l'allenamento, però poi ti dovrai iscrivere in palestra e farti insegnare gli exercizi base se vuoi crescere
x l'addome basta un tappetino x fare crunch
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