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aspetta, forse mi sono spiegato male............
combatto ma non sono agonista (non gareggio) sono principalmente un bodybuilder che vuole fare un ciclo di forza per aumentare l efficenza dell SNC per mettere su piu muscoli
un ciclo di forza, che differenze ha rispetto agli altri tipi di wo ???
in cosa si contraddistingue ??
volendolo impostare, di cose devo tenere conto principalmente ?
grazie
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