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salve a tutti...cè qualcuno cosi gentile da postarmi esercizi a corpo libero per aumentare la muscolatura?....per esempio col elastico oltre al curl per bicipiti e alzate laterali quali altri esercizi si possono fare?...grazie per eventuali risposte
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Matt10
tutti gli uomini hanno SEMéRE IL TESTOSTERNO ALTO
poi ritorno operativo
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