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sto facendo massa e avevo in mente di fare un allenamento con delle serie tipo 4x6 per un mese e poi 4x8 per il mese dopo sempre con lo stesso peso e poi ritornare al 4x6 però aumentanto di peso e cosi via
mi sono spiegato penso di no perchè non lo capisco nemmeno io che l'ho scritto
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Matt10
tutti gli uomini hanno SEMéRE IL TESTOSTERNO ALTO
poi ritorno operativo
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