Semplice Domanda Su Ciclo Allenamento Annuale

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  • biriffi
    Bodyweb Advanced
    • Sep 2006
    • 247
    • 32
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    #1

    Semplice Domanda Su Ciclo Allenamento Annuale

    Raga semplice domanda serve mettere il periodo di forza all'inizio dell'anno ? Se si come si svolge + o - ???
    Il ciclo annuale (forza-massa-definizione-mantenimento) come va distribuito nei mesi cioè qunato dura ogni periodo ?

    GRAZIE MILLE COME SEMPRE CONTO SU DI VOI CIAO !!!!
    Tag: Nessuno
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