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per i trapezi secondo me non serve lavoro specifico..fai gli stacchi e sei ok!per gli avambracci potresti provare il rullo per i polsi.trattenute pesanti.bilanceri di grosso diametro o la presa a pizzicotto dei dischi..anche i gripper!gaurda qui www.gripfaq.com
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"Ho rivestito il petto con la cotta di maglia, l'anima con l'armatura della fede, non temo né l'uomo né il demonio"
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