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ciao ragazzi....volevo kiedervi potreste postare la vostra programmazione annuale dell'allenamento?? cn qst intendo cicli di massa forza ecc...io in 2 anni ho sempre fatto i miei 3x8 cambiando esercizi ma senza mai stilare un programma per massa forza; da qst anno mi piacerebbe iniziare.....voi ne avete uno?
ciao grazie
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