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non sono d'accordo, essendo il gastrocnemio un muscolo bianco,di potenza, cresce benissimo a basse rep e alte % al contrario di quello che si crede comunemente
che significa alte % ?? cmq ripeto, l'allenamento dei polpacci e' molto personale e soggettivo, io li lavoro con 12-15 reps e li sento esplodere!
"Avrei potuto ucciderli tutti, avrei potuto uccidere anche te. In città la legge sei tu, qui sono io! Lascia perdere; lasciami stare o scateno una guerra che neanche te la sogni! "
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cmq ripeto, l'allenamento dei polpacci e' molto personale e soggettivo, io li lavoro con 12-15 reps e li sento esplodere! 
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