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Siccome non ho capito se stiamo dicendo la stessa cosa, per chiarezza ricordo che
HIIT =High Intensity Interval Training, scatti di due minuti così non saprei invece come definnirli
Siccome non ho capito se stiamo dicendo la stessa cosa, per chiarezza ricordo che
HIIT =High Intensity Interval Training, scatti di due minuti così non saprei invece come definnirli
Sono Interval Training, solamente non ad alta intensità.
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