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Ragazzi mi consigliate qualche esercizio specifico per i fianchi?
mi dite anche quante serie devo farne?
Le flessioni laterali con il manubrio, mi conviene farle oppure le faccio con il bastone?
riduci il volume d'allenamento...di quello a tavola però!
elimina le trazioni al mento con la merendina, il french press con il gelato e il curl col makkerone.
scherzo eh...era solo per dirti che purtroppo quelle si tolgono solo con la dieta
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