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andando a correre 5 volte a settimana invece che 3 x circa 30-35 min con cardio ke ne pensate?mi alleno con i pesi 3 volte a settimana x circa 30 minuti...prendo amino ramificati sia i giorni di allenamento sia qunado vado a correre..attendo notizie x poter iniziare
grazie
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