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nel tuo caso nel giorno di DE (immagino che ti alleni west-side... se invece ti alleni russian-style parlane col tuo coach) potresti inserire dei clean (girate al petto), high pulls e power shrug (questi ultimi due a rotazione)
ok grazie kickboxer_87, in effetti le girate al petto mi hanno sempre attirato... thanks!
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ok grazie kickboxer_87, in effetti le girate al petto mi hanno sempre attirato... thanks!
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