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ragazzi,stiamo facendo confusione: le seire burnout prevedono di cedere poi abbassare il peso e cominciare subito,non si devono progettare un tot di ripetizioni,senno' sberliamo il succo del discorso
Ok-. grazie
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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