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Ragazzi devo chiedervi una cosa, io dovrò rimanere fermo, o per lo meno non usare pesi per il periodo estivo a causa di una lombosciatalgia, secondo voi facendo esercizi a corpo libero senza l'uso dei pesi (flessioni, addominali, corsetta, squat ) dite che riesco a mantenere i muscoli che sono cresciuti durante questo periodo invernale nelle ottime condizioni di adesso?
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