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OK ..lester....ascolterò il tuo consiglio..abbasserò un pò le proteine e alzo un pò di carbo.... cmq sono in massa e non voglio scendere al di sotto dei 2,5 gr di proteine per peso corporeo....
Rispetto la tua opinione,ma ti posso dire che sono anni che mi alleno.La pensavo come te poi,analisi alla mano,ho constatato che piu di 1.5gr di pro per kg di peso sono assolutamente inutili.
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