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mi alleno nel seguente modo:il lunedi petto e bicipiti,martedi tricipiti e spalle e giovedi dorsali(le gambe le faro piu in la).sono in cheto e di solito faccio depletion il venerdi.questa settimana pero la palestra lunedi era chiusa e quindi venerdi mi rimangono da fare I dorsali,ma avrei anche la depletion prima della ricarica...che faccio?salto I dorsali,mi alleno normalmente o faccio entrambi?a voi l'ardua sentenza
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