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Salve a tutti! A Giungo inizio ad andare in palestra e ho bisogno di alcuni consigli! Premettendo che la mia schiena è afflitta da un pò di cifosi(non so quantificare) e lordosi...vi chiedo: a) quali sono gli esercizi da evitare per non peggiorare la situazione b) quali sono gli esercizi da privilegiare per cercare di "raddrizzare" la mia schiena?
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