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ciao a tutti
alleno le gambe il giovedi e ho i DOMS per 3-4 giorni
ho l'esigenza di effettuare un 30-35 minuti di cardio un paio di volte a settimana, come faccio convivere 'ste due cose?
ciao a tutti
alleno le gambe il giovedi e ho i DOMS per 3-4 giorni
ho l'esigenza di effettuare un 30-35 minuti di cardio un paio di volte a settimana, come faccio convivere 'ste due cose?
In pratica nei giorni successivi all'allenamento, corri o pedala molto blandamente, oppure cammina.
Io faccio cosi'.
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Convivenza cardio e allenamento gambe
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