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non riesco a svilupparlo come l'anteriore, anche perche è inplicato in molti meno esercizzi, voi quali fate e quali risultano i più efficaci?
per ora faccio alzate con busto piegato sulle gambe, e alzate con petto attaccato alla panca inclinata ruotando il polso nell'esecuzione
per le alzate a 90°, tenete le scapole sempre bene aperte, senza chiudere il centro schiena a fine movimento.
il rom è ridotto, ma la contrazione dei capi posteriori dei deltoidi ottimizzata, senza che i fasci medi del trapezio e i romboidi rubino lavoro.
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ma_75@bodyweb.com
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