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Raga ma la lat machine avanti come si esegue?
a) stando dritti con la skiena e tirando giù la sbarra in direzione perpendicolare al terreno
b) stando con la skiena un po' obliqua indietro e tirando la sbarra verso il petto
Raga ma la lat machine avanti come si esegue?
a) stando dritti con la skiena e tirando giù la sbarra in direzione perpendicolare al terreno
b) stando con la skiena un po' obliqua indietro e tirando la sbarra verso il petto
inclinando indietro quel tanto che basta x non darsi la sbarra in testa o sul naso
Originariamente Scritto da Gandhi
Ma perché devo subire questi insulti gratuiti da dr.morte e Thebeast ? Bah, non avete altro di meglio da fare ?
perchè la lat machine dietro è pericolosa in quanto porta l'omero in extrarotazione....quindi è possibile, a lungo andare, procurarsi delle micro/macro lussazioni alla spalla
Powerlifting instructor level III FIPL/AIF Certified Personal Trainer by International Sports Sciences Association
Master Slim coach by 4move
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