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che panca mi conviene usare per il pullover respiratorio? quella piana o quella curva? e questo esercio ingrandisce la gabbia toracica soltanto davanti dai pettorali o tutta la gabbia in generale?
La piana va bene,ma puoi addirittura farlo sul pavimento.
L'allargamento della cassa toracica è argomento controverso.
Non caricarlo,ti conviene metterlo dopo lo squat o lo stacco.
Se qualcosa mi va storto lo raddrizzo a calci in culo.
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