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Oggi miu alleno così!

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    #1

    Oggi miu alleno così!

    sembra ok?
    Petto/Spalle/Tricipiti
    DIP: 3serie 8/6/4
    Croci manubri panca piana 2serie 10/8
    Lento dietro 2serie 6/4
    french press 2serie 10/8
    e un po corta però ogni muscolo e allenato dagli esercizi precedenti
    sono indeciso se cambiare il lento dietro con manubri
    Tag: Nessuno
    #2
    Prova 4-6-8 usa i carichi più alti quando i muscoli sono ancora freschi... Ola

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      #3
      con i pesi a calare?

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