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salve ragazzi, dopo una pasqua un pò così dal punto di vista dell'alimentazione voglio accellerare un pò l'allenamento per buttare giù un pò di grasso e quindi ho cominciato a seguire un allenamento a circuito per tre volte a settimana, lunedì, mercoledì e venerdì e spinning il giovedì per finire di bruciare le maniglie, qualche consiglio sarebbe gradito, presto posterò la scheda, per ora grazie
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