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massa ai tricipiti

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    #16
    scusate, ma come si esegue perfettamente una french press?

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      #17
      la french press è un ottimo es per il tricipite... così come il curl lo è per i bicipiti... tu prova a levarli e a fare solo multiarticolari... poi dopo un 2 mesi li reinserisci e capisci perchè la french press viene consigliata...
      sigpic

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        #18
        Originariamente Scritto da bgmb Visualizza Messaggio
        ... tu prova a levarli e a fare solo multiarticolari... poi dopo un 2 mesi li reinserisci e capisci perchè la french press viene consigliata...
        se ti sente tozzi...
        That's much too vulgar a display of power, Karras.

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