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Che muscoli allena l'attrezzo fatto tipo a elastico che ha due impugnature e che si apre con le braccia dal petto in fuori?
Io faccio tre serie da 10 ogni volta che mi capita (ce l'ho a casa)
secondo voi lavorano oltre che la schiena le spalle?
è utile per allargare le spalle?
Grazie
eppure mentre lo faccio mi sono fatto toccare le spalle e mi dicono che lavorano.. sopratutto la parte posteriore e non quella anteriore (che si allena ad esempio con la panca inclinata)
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