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Salve a tutti, qlkuno saprebbe dirmi qualè l'allenamento giusto quando si assume creatina? ho sentito dire che si hanno buoni risultati con un allenamento di tipo massimale cioè 1max 2 rip. per 5\6 serie ad esercizio...premetto che il mio obbiettivo è l'aumento di massa...
Potreste farmi un esempio di scheda d'allenamento grazie anticipatamente!
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