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vi volevo chiedere se è correto fare elettrostimolazione leggera (ossia senza utilizzare COMPEX(?)e compagnia bella).. dopo una sessione o se è preferibile farla prima?..grazie mille
l'elettrostimolazione è consiglaibile farla dopo il wo, senò avresti i muscoli indolenziti e non ti alleneresti al meglio, ma leggera non serve a nulla
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