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premetto che devo rifarmi la scheda massa che poi posterò, volevo sapere se è meglio accoppiare dorso-tricipiti e gambe-spalle o dorso-spalle e gambe-tricipiti? fin adesso ho sempre fatto petto trcipiti gambe spalle e dorso bicipiti e è ora di cambiare
usa qualsiasi accopiamento basta che non metti due muscoli grandi nello stesso giorno(pettrorali-dorsali-gambe) per lo meno io non riesco ad allenarli a dovere
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