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Ciao a tutti,
ho letto un po' di 3d su questo argomento.
Vorrei sapere come impostarlo sulla cyclette..solitamente faccio 45' al giorno a 20 km/h a tensione 4.
Come fare un hiit per bruciare grasso?
Via ragazzi...non sono tipa da pesi e palestra ma sto cercando di fare un po' di aerobica ogni giorno abbinata alla dieta e mi incuriosiva questa cosa dell'HIIT
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