che ne pensate di questa scheda

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  • bodytim
    Bodyweb Member
    • May 2007
    • 183
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    #16
    quando andavo in palestra a torino c era un campione alte taglie......
    questa scheda e ottima ma va eseguita solo come stacco....
    che ne so fai la tua scheda per 4 settimane e alla quinta ti fai questa......
    ma nn eseguita per un mese, altrimenti vai in super allenamento!

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    • bodytim
      Bodyweb Member
      • May 2007
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      #17
      a gia dimenticavo...e nn l hai detta tutta.... dopo ogni serie 15-30 secondi di recupero immagino......giusto?

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