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ha senso per voi alternare 2 sett di ipertrofia, 1a sett alti volumi media intensità(IP1) e 1a basso volume alta intensità (IP2) e una di forza (F) seguendo l'allenamento a pendolo di Thibaudeau?
seguendo qsto schema per 10sett:
IP1
IP2
F
IP2
IP1
ha senso per voi alternare 2 sett di ipertrofia, 1a sett alti volumi media intensità(IP1) e 1a basso volume alta intensità (IP2) e una di forza (F) seguendo l'allenamento a pendolo di Thibaudeau?
seguendo qsto schema per 10sett:
IP1
IP2
F
IP2
IP1
anche Umberto Mileto propone la stessa cosa,probabile che sia ottimo se lo propongono tecnici di tale fama.
dico probabile xchè personalmente non l'ho mai provato.
nel futuro magari
That's much too vulgar a display of power, Karras.
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