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raga io nn riesco propio a fa reil curl cl bilancere diritto..e nn ho l'ez...
anke usando varie prese(dovrei provare quella inversa) alla fine ho sempre abb. dolore ai polsi..ke caxxo...
uso i manubri ke dv fa'! o mi compro l'ez...
mettiti di fronte a uno spekkio, guardati, braccia stese lungo i fianchi in posizione naturale, supina le mani.. quella è la larghezza tua fisiologica per fare il curl col bilancere.. è diversa x ognuno
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