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ciao...l'11 aprile entro in definizione...ma nn so bene come consiste??'' devo scendere di carichi oppure devo aumentare??? poi...alimentazione:mangio di meno o di piu?che benefici trarra ilo mio corpo'???cioe come si rappresenteranno i muscioli visivamente??
il culturismo è prima una questione di testa,e solo dopo una questione di muscoli!!
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