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ciao ragazzi...sn in def da 2 sett circa.... sto facendo aerobica ogni fine wo di pesi e volevo chiedervi se dopo l'HIIT devo continuare xò in fascia lipolitica?? io di solito faccio 20 min a vel 8-10 x 10 volte....
ciao ragazzi...sn in def da 2 sett circa.... sto facendo aerobica ogni fine wo di pesi e volevo chiedervi se dopo l'HIIT devo continuare xò in fascia lipolitica?? io di solito faccio 20 min a vel 8-10 x 10 volte....
documentandomi ho pensato di fare così....
3x: 1'-6
2'-8
3'-10
4'- 12
5'-14
poi 20 minuti in fascia a 6.5.....GRAZIE DELL'AIUTO
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