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Infati le croci non si fanno con tonnellate, a meno che tu non voglia sfasciarti le spalle. Sono tutta un'altra cosa rispetto alle distensioni. Io mi trovo benino anche con la presa prona invece della neutra, gomiti inchiodati su braccia semitese (MAI tese)ed ampia escursione, fino a quando senti il petto stirarsi a tutta lunghezza.
Vedo tanta gente che per caricare tanto fa una mezza via tra croci e spinte
Se qualcosa mi va storto lo raddrizzo a calci in culo.
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