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salve peso 74kg x 1,84cm e pratico palestra da cirrca un anno(a lato la mia foto). Questa è la mia scheda che il mio istruttore vorrebbe farmi fare ( licenzialo )
Pettorali panca piana bil 5-6x6
bicipiti curl bil. 5-6x6-8
------ spalle spinte manubri 4x6 tirate al mento 3x6-8
gambe squat libero 5-6x6-8 leg curl 5-6x8 calf 5-6x12 ----- dorso stacco 4x6 rematore bil. 4x6 lat avanti presa media 4x8
tricipiti french press 4x6-8 spinte in basso 3x8
CHE NE DITE?............PS HO 17 ANNI
così è un pò meglio.....
"Ho preso il fucile e gli ho tirato due colpi di pistola" ( Aspirante velina ) sigpic
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