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il mio istruttore mi ha ftt una skeda particolare di dfinizione..è strutturata con 12serie per i musocli grandi e 9 per quelli pikkoli.Le serie consistono in 7rip veloci+7rip lente+7veloci(x un totale quindi di 21 ripetizoni a serie) intervallate da 30 sekondi di recupero..vi pare na cagta??
il mio istruttore mi ha ftt una skeda particolare di dfinizione..è strutturata con 12serie per i musocli grandi e 9 per quelli pikkoli.Le serie consistono in 7rip veloci+7rip lente+7veloci(x un totale quindi di 21 ripetizoni a serie) intervallate da 30 sekondi di recupero..vi pare na cagta??
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