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    #1

    parere

    Ciao a tutti volevo un consiglio cosa ne pensate della ripartizione:
    PETTO,BICIPITI,ADDOME
    SPALLE,GAMBE
    DORSO,TRICIPITI,ADDOME.
    Grazie a tutti
    Tag: Nessuno
    #2
    è una delle classiche ripartizioni sui tre all/sett, anche se io preferisco spinta-gambe-trazione

    "Le cose sono 2 a questo mondo: o sei qualcuno o non sei nessuno" http://www.youtube.com/watch?v=RVCSw1DRENg

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