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Fa una ABA-BAB Rocky, ora è chiaro. 2 split 3 volte per settimana. A petto-dorso-bi-tri-spalle; B quads-femorali-polpacci (abs?). O il contrario. Cmq credo sia così
Bhè forse l'istruttore non lo fa pompare subito perchè è la sua prima esperienza in palestra e forse la palestra è il suo unico modo di muoversi.
Quindi deve prendere praticità con gli esercizzi, e magari fa un pò di fiato e di capacità polmonare che per una vità sana non guastano mai.
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