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Ciao! io alleno le gambe 1 volta a settimana! vorrei sapere se allenarle 2 volte può essere vantaggioso o controproducente?!
Gli esercizi che utilizzo sono:
squat libero 5x8
affondi 3x8
leg ext 3x8
sitting calf 3x12
standig calf 3x12
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