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salve ragazzi!è da un pò che faccio b.b., ma non sto ottenendo i risultati sperati,praticamente mi sto ingrossando ma non è questo ke voglio,siccome un pò di pancetta ce l'ho io vorrei solo rassodare e tonificare i muscoli, vorrei diventare un pò più "tosto" ma senza ingrossarmi,anzi perdendo qualke kiletto. mi suggerite una scheda che potrei fare 3 volte a settimana?aspetto i vostri consigli
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