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Ciao a tutti. Il mio problema riguarda un esercizio per i bicipiti. Il curl da seduti coi manubri. La forza su questo esercizio non è variata da parecchi mesi. Invece su tutti gli altri esercizi di qualsiasi gruppo muscolare è migliorata. Mi alleno tutto l'anno con carichi pesanti. da cosa può dipendere? Dovrò cambiare esercizio? Grazie in anticipo.
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LIGHT WEIGHT BABY!
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