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Va stretta fortemente un attimo prima dell' esercizio , se è "lasca" non serve a niente .
Va usata solo se si usano grossi pesi e soltanto sugli esercizi base , non va usata in tutti gli altri casi altrimenti disabitua gli addominali a fare il loro lavoro di sostegno .
Last edited by Luna Caprese; 20-02-2007, 21:40:10.
"Ho preso il fucile e gli ho tirato due colpi di pistola" ( Aspirante velina ) sigpic
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