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allora...
1) 4
2) lun petto/tri mar spalle/gambe giov petto/tri ven dorso/bic...mi piace toccare 2 volte a week il petto e i tri...
3) max 1h e 15'
4) 12/14 serie per i muscoli grandi 8/9 per i piccoli
Drifter mi potresti postare tutta la tua scheda? Anch'io faccio una fullbody, avevo voglia di variar un po' gli esercizi e cercavo qualche spunto....
grazie
Barba
per il momento mi sto tenendo tutto sui multiarticolari, in attesa di vedere come rispondo (ho iniziato la routine in fullbody da 1 mesetto)
G1
panca piana
panca inclinata
distensioni (lento) con manubri
rematori con manubri
curl
squat profondo
G2
panca piana
dist. manubri
alzate mento
lat avanti
triceps al cavo
stacchi + calf
per ora mi sembra che tiri....poi si vedrà.
I knew all the rules but the rules did not know me
My log: evolve or die
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